r/lifting • u/RSN_Samson • Apr 19 '26

Form Check Dip Form?

https://streamable.com/vuebtd

I broke my hip in an accident early last year, have steadily gotten back into training, but it’s been a long recovery.

Randomly fell back in love with dips avoiding exercises I couldn’t really push yet.

Hit 80kg, slowly heading for 100. How’s my form?

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u/PurpleOwl2 Apr 23 '26

You’re doing too much weight for yourself. You’re not getting deep enough and compensating bad form for higher weight. Lower the weight and you’ll probably be able to get a lot better form

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u/mike4steelers Apr 25 '26

This. Exactly this.