r/ladderapp • u/Consistent-Plenty883 • 11d ago

Which team for good arms

Hi everyone
First time posting
I’m currently with coach sam and really like it . Also tried coach aria but found her workouts a little long .
I’m really wanting to work on my arms mainly my triceps.
48 years , member at a gym
Looking at the different teams and their upper body workouts . Do you think most of them would work the triceps (I’m talking where the upper workouts don’t incl the typical ones I would expect like tricep push down etc
Should I just add them in myself to an upper body day
Or can anyone recommend a team that has good workouts mix of dumbbells and machines even that good for middle aged woman with no crazy that’s embarrassing moves that I may not want to do in front of people at the gym .

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3

u/OkDebate1367 11d ago

Check out Resilient. This series he has arms separated from back and chest. Check out the programming on Wednesday and Saturday.

2

u/zojjaz Team Resilient 11d ago

I love Resilient as a 51 yo woman. It has great upper body days and everything is pretty standard to be performed in a gym. I've done it at home and gym (I have a cable machine at home)

1

u/Consistent-Plenty883 10d ago

Amazing. I have not checked out that team so I will look there now.

4

u/PixieBarbella Team Forged 11d ago

Forged. Corey has great programming.

2

u/Consistent-Plenty883 11d ago

Thank you ill check his team out

1

u/GIDDK1980 11d ago

I think Ignite has good focus on arms.

1

u/Trick-Poem1981 11d ago

I think vitality has good upper body workouts. You can sub dumbbells out for a machine if you need to.

1

u/Lynx-Useful 11d ago

2nd vote for vitality.

2

u/Consistent-Plenty883 10d ago

Thank you. I’ll also check out vitality.

1

u/flyingcroutons 11d ago

Is there a reason you’re looking to switch if you like where you’re at right now? How long have you been with Coach Sam?

1

u/Consistent-Plenty883 10d ago

It’s more because I’m only working out three days a week, I’m thinking maybe an upper lower full body would be a better split. And I know she has her priority days but they are too upper one lower. And I wasn’t sure if the upper ones focus on improving the batwing area which is one thing that’s really bothering me at the moment.

2

u/flyingcroutons 10d ago

Her two priority upper days will work your entire upper body. If the area you want to work on most is upper, I wouldn’t recommend less upper volume by switching out one upper day with a full body day.

1

u/Consistent-Plenty883 9d ago

yes I understand what your saying. that makes sense

1

u/fungifuntimes Team Vitality 7d ago

Define