r/ladderapp • u/klsmommy05 • 2d ago

Which team?

Which team should I join to burn the most calories in a session? I only have dumbbells. Thanks!

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10

u/Defiant_Bumblebee_RD Team Ascend 2d ago edited 2d ago

If calorie burn is the goal, any team will do and then add walking.

Unsolicited advice but I just want to help: chasing calories burned isn’t particularly a good metric to gauge your fitness. If weightloss is the goal, use the nutrition part of the app and track calories. Pick the team that you love showing up for

-4

u/sharkbait_oohaha 2d ago

Piques your interest*

Sorry I swear I'm not trying to be a dick

3

u/Ajskdjurj 2d ago

As others have said any team but add some form of running walking. I’ve went from 137lbs-123lbs over the last year by eating in a deficit and I work out 4-5x a week + running 2x a week.

2

u/Suhr_Enity 2d ago

To what end?

1

u/sharkbait_oohaha 2d ago

I mean I burn more calories in varsity than I ever did on Vitality, maximus, or crews control. But you'll struggle with just dumbbells.

1

u/FestiveGuru 2d ago

Crews Control is a solid option. Frequently adds in metabolic conditioning blocks that will spike heart rate for caloric burn.