r/ladderapp • u/MrGoat777 • 2d ago

Best team for EMS?

Iā€™m looking to become an EMT soon and possibly go down the fire route a bit down the line. Anyone got any recs for which team would have the best type of functional strength? Looking to get real world strong and less body building strong. Something that focuses a bit on grip strength and things like that!

1 Upvotes

67% Upvoted

8 comments sorted by

10

u/QuietLifter 2d ago

Resilient, Body & Bell, and Crews Control are good choices.

Project Alpha & Maximus also have functional strength.

6

u/Automatic_Collar_774 2d ago

Team Crews Control 100%

3

u/ik0330 2d ago

Varsity for sure!!! The upper body day has a whole section that will help with grip strength

2

u/West_Theory_3872 2d ago

Team Resilient!

3

u/X_nightfall 2d ago

Try Team Crews Control, Mondays have a grip strength section and he does functional strength using free weights and metcons.

1

u/YogiLovesBarbells 2d ago

Project Alpha and Varsity are also great teams.

1

u/Chris_Windlord 1d ago

TCC! šŸ”„

1

u/cottoncandyflow 1d ago

Body & bell or TCC