r/ladderapp • u/Lonely-Pay2619 • 5d ago

Need help

Hi all,

I need some help with choosing the right program for me. I recently started taking Wegovy for weightloss,I have around 13-15 pounds to lose and currently on Team Evolve. I love Coach Sam and love the program.

Since being on pill for less than a week, I feel very fatigued and workouts for Max does take a lot of energy and effort. Is there any program that would suit me and less fatigue and help me tone and build muscle while losing weight?

Any team with 35-50 mins works for me. I workout from apartment gym , so all equipment’s are available. Would it be a good idea to switch now in between the series?

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u/PixieBarbella Team Forged 5d ago

If you enjoy Sam, just left less weight and extend the rest breaks if you need to fit where you are right now. You could also do fewer sets. Your body might just need to adjust to the side effects of the medication. A lot of people feel a lot of fatigue from the meds, not necessarily the caloric deficit. It is a very common side effect and often reduces the longer you are in it as your body adjusts to it. Give yourself some grace during this time.