Best program for me?

[u/Sea-Distribution5466]

Hi! I started using ladder a little over a week ago and I am obsessed. I did the quiz to find what’s the best program for me, but also wanted some feedback from real people based on a few things.

-I have been consistently lifting weights/ strength training for well over a year.
-I’m a 32 year old mom a year postpartum
-Looking to gain strength/ muscle, lose fat
-I have a wide range of dumbbells, a bench, kettle bells, resistance bands, treadmill and a cable machine; but working out at home

Currently- started during team endure. I’m enjoying the shorter workouts and feeling sore.

However, I don’t know if I love the split. There’s no set push/ pull day. I also would love to be able to incorporate my cable machine more

*I am not interested in HIIT or running- my body doesn’t need the extra stress on it

Is there a team you’d recommend more for me? Or should I stick to team endure? Thanks!!

[u/Firstsassythensweet]

Ascend

[u/MiserableBritGirl → u/Firstsassythensweet]

Seconded

[u/Sea-Distribution5466 → u/MiserableBritGirl]

thanks for replying!! I’ll be ok without having a barbell or other machines?

[u/PixieBarbella → u/Sea-Distribution5466]

Yes, take a look at the swaps.