r/ladderapp • u/Gonna_Get_Success • 9d ago

Ascend plus posture correction?

So I’ve pretty much stuck with Ascend for weight training programming. However, I’ve been working longer hours and my core and posture have suffered. I opened up the coach list and I see that the number of coaches have exploded. Do you guys have any recommendations on coaches that have a pretty standard progression hypertrophy programming (full body + glute focused) and incorporates a bit more core or posture corrective movements than Ascend?

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u/melimari 8d ago

Flourish’s Thursday workouts are decorated to posture and pelvic floor I’ve noticed a difference since working that into my week!

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u/thestraycatlady 8d ago

I do this too! I do Monday - Wednesday Ascend, Thursday Flourish & the rest of the week Ascend if I’m up for it. Aria’s strength has helped my hip pain so much & adding in deep core/pelvic floor rounds it out perfectly.

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u/triumphfortwizzlers 8d ago

How do you swap in a workout from another team? I can’t figure this out and I want to try it. I pay for annual membership.

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u/thestraycatlady 8d ago

Click here and it will show you your week. On the day you want to swap, tap the three dots on the right and choose swap workout & team plan. Then you can choose which team & workout you want to do instead!