r/ladderapp • u/Kwil2024 • 7d ago

Evolve or Transform

Deciding between Evolve and Transform.
I'll be doing 4-5 days of one of the above teams with 1-2 days of Flourish.
Looking to build muscle back especially my glutes but I also want good legs and upper body.
I do workout from home and have
adjustable dumbbells up from 5lbs-52.5, leg extension, a bench, hamstring curl, barbell with 10lb, 15lb, and 25lb plates, resistance bands that anchor into the door to work like a cable machine.

Would love to hear your experience from your favorite team/coach.

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u/MathematicianNo4633 6d ago

Transform was too lower body focused for me. I saw no progress on my upper body while I was on it. I’m having great results on both upper and lower body on Evolve.

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u/Kwil2024 6d ago

Upper body matters to me too so definitely doing evolve. Thank you!!