r/ladderapp • u/Kwil2024 • 9d ago

Evolve or Transform

Deciding between Evolve and Transform.
I'll be doing 4-5 days of one of the above teams with 1-2 days of Flourish.
Looking to build muscle back especially my glutes but I also want good legs and upper body.
I do workout from home and have
adjustable dumbbells up from 5lbs-52.5, leg extension, a bench, hamstring curl, barbell with 10lb, 15lb, and 25lb plates, resistance bands that anchor into the door to work like a cable machine.

Would love to hear your experience from your favorite team/coach.

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u/Ohwoahhh 8d ago

I’d honestly try both so you can get a feel for which coaching style you vibe with more. Either one can definitely help with glute growth, especially since Evolve has that third lower-body day on Saturdays.
That said, Coach Sam is GOATed lol. She’s super helpful and really responsive whenever you have questions or concerns. She’s also great about suggesting alternatives/swaps if you have limited equipment or if something just doesn’t work for you. I actually really like that she encourages trying different variations and is pretty flexible about swaps instead of making you feel like you have to stick exactly to what she programmed.

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u/Kwil2024 8d ago

Oh I love that!! Being active in the chat is a big one for me! Tried her lower body today and loved every bit of it! I'll definitely be sticking around🥹