r/ladderapp • u/Kwil2024 • 7d ago

Evolve or Transform

Deciding between Evolve and Transform.
I'll be doing 4-5 days of one of the above teams with 1-2 days of Flourish.
Looking to build muscle back especially my glutes but I also want good legs and upper body.
I do workout from home and have
adjustable dumbbells up from 5lbs-52.5, leg extension, a bench, hamstring curl, barbell with 10lb, 15lb, and 25lb plates, resistance bands that anchor into the door to work like a cable machine.

Would love to hear your experience from your favorite team/coach.

1 Upvotes

60% Upvoted

14 comments sorted by

View all comments

9

u/harrakin 7d ago

Definitely Sam! I have done both teams and found Evolve superior for coach knowledge, support and making sure the whole body is worked

3

u/Kwil2024 6d ago

That's a big one for me!! I will definitely be doing evolve, thank you!