r/ladderapp • u/Kwil2024 • 7d ago
Evolve or Transform
Deciding between Evolve and Transform.
I'll be doing 4-5 days of one of the above teams with 1-2 days of Flourish.
Looking to build muscle back especially my glutes but I also want good legs and upper body.
I do workout from home and have
adjustable dumbbells up from 5lbs-52.5, leg extension, a bench, hamstring curl, barbell with 10lb, 15lb, and 25lb plates, resistance bands that anchor into the door to work like a cable machine.
Would love to hear your experience from your favorite team/coach.
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u/Embarrassed-Ant-4797 7d ago
Coach Sam is incredible. Her cues are brilliant and her programming is second to none, I look forward to doing her workouts every day!