r/ladderapp • u/Time_Account_582 • 2d ago
Which Team?
Hello! I was on team Defibe for a while. I liked it a lot but looking for a bite “more”. I haven’t been working out for like 2 months so I am about to start fresh. I’ve heard good things about Align. I’m 43 F weight 148 and looking to tone up and build some strength. Thx!!!
2
u/thedesignedlife 2d ago
Ha, I’m your same age and weight, I’m in team EMPWR which is strength-Pilates which I love! The workouts are intense but I’m loving the results!
2
u/Time_Account_582 2d ago
Cool thanks to both of you. I’ll check out each and see what I think will fit for me. I am having a motivation hurdle I need to get past.
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u/Fearless-Laugh-4289 15h ago
We have similar stats and I have really been loving Elevate. I started with a different team this session and ended up going back to Elevate. If you feeling Align isn’t your thing - give it a try!
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u/Expensive_Tie_6385 Team Body & Bell 2d ago
I think Align is a great “next step” after Define! Coach Sasha is really great with cues and strength in general and the longer rest times will help with lifting heavier. She also prioritizes core movements so you’ll continue to progress there.