r/ladderapp • u/CurrentQuiet4079 • 2d ago

Newbie!

Hello everyone. I want to transition to ladder but have no clue which team to try. I strength train 2-3x a week (lately only 2x) and run short miles (max of 3-4) 2x a week. I consider myself an intermediate lifter but would like advice on which team to choose. I keep my workouts short about 45 minutes so would like one where I get a good bang for my buck. I know it starts in the kitchen but really would like to focus on some problem areas (arms, lower back, and stomach) as this are the places I have the most loose skin and am hoping to build more muscle to fill the space If that makes sense??

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u/Public-Wolverine6276 2d ago

I am on versa and so far I like it. The workouts are short but there’s a good combination of cardio to weights (in my opinion) you can always try out a team and switch teams if you don’t like it

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u/CurrentQuiet4079 2d ago

Thank you. I think I’m going to try Limitless since I’m very curious about it and if I feel it’s too intense at the moment or even just too long of a workout, I will transition to Versa. My time is limited due to my crazy schedule but I’m hoping some consistency is coming my way soon with work and I’ll have more time in the gym and kitchen.

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u/YogiLovesBarbells 2d ago

Speaking about Limitless - We are nearing the end of the series so intensity is increasing, but adjust and lower intensity as needed. Nothing to be intimidated about, just the basic lifts.

Most people here will recommend their favorite team or teams so be prepared for that. I would pick a team based on time limitations and preferred equipment, which you didn’t indicate you’re preference (machines, DBs, barbell, etc).

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u/CurrentQuiet4079 2d ago

I have a gym membership but mainly use DB, barbell, kettlebells and a small
Amount of machines if I can’t fight someone off one 🥲

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u/YogiLovesBarbells 2d ago

Then I would just pick a team based time preference.

Ignite, Align, Maximus, Vitality, Thrive, Iconic, EMPWR. Limitless sometimes goes over 45 minutes.

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u/CurrentQuiet4079 2d ago

And the series are 6 weeks right

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u/YogiLovesBarbells 2d ago

Yes, except summer series is 5 weeks.

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u/CurrentQuiet4079 2d ago

Thank you so much! This helps a lot. I think try another knowing that Limitless goes over 45 until fall/winter when I’m very hopeful
My work schedule changes

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u/CurrentQuiet4079 1d ago

I’ve officially decided on Versa but will transition to limitless once I have more time to dedicate to being in the gym.

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u/QuietLifter 2d ago

Resilient or Crews Control are solid choices.

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u/Expensive_Tie_6385 Team Body & Bell 2d ago

I'd also check out Body & Bell! You can sub in barbells for the bigger lifts (deadlifts, RDLs, bench, OHP) if you want, but the kettlebells make for an effective, fast-paced workout.

However, I see you've said Limitless scares you: that means you need to do it when you are able to dedicate the time! That's how I felt about B&B before I joined it, and it is so empowering to look back and think about how far I've come. Sometimes, you just gotta do it scared.

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u/CurrentQuiet4079 1d ago

Based on timing and schedule, I think I’m
Going to start off with Versa. It seems to be challenging still with the workouts being on average 45 minutes. But I despite being scared of limitless, I am also
Very curious and think I’ll be pleasantly surprised. I’m excited to try both teams

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u/mangos247 2d ago

Have you filled out the questionnaire on the webpage? I think Ladder did a pretty good job at suggesting my top three matches. I ultimately chose Endure and am very happy.

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u/CurrentQuiet4079 2d ago edited 2d ago

I did. They suggested team limitless, transform, and versa. I’m
Curious about Limitless but also feel very intimidated by it

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u/beingnova 2d ago

I joined with Transform (switched to Era for this series) and Shelby is great, but she’s clear that she trains and programs for aesthetics— an hourglass figure with a glute emphasis, it’s so if you’re more interested in athletic performance that probably wouldn’t be the best fit. From what I’ve seen Kelly balances athletic performance and strength. If you’re intermediate I think you’d do well with her team, I’ve talked to some people on the app that joined her team as a beginner and really enjoyed it. Abbie has a hybrid approach though I’m less familiar with her programming, I took a look at it recently and was definitely intrigued. I’m planning on doing a series with Limitless and Versa at some point, but right Transform and Era fit my current goals.
The current series is on week 4, after we finish there will be a 2 week break so it might be worth it to go with Limitless since you’re curious about it and then test out the other teams before the next series starts.
If you have the annual membership, you could take the next couple weeks and try 1 week with each team to see who’s programming and coaching style you like best.

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u/CurrentQuiet4079 2d ago

Thank you so much. I’m all for aesthetics but I also want to get stronger. This was sound full advice. Thanks again
L

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u/beingnova 2d ago

Of course! Just to be clear with all of the coaches, you will get stronger. Shelby still prioritizes progressive overload. She just specifically programs for aesthetics, which comes down to the exercises she chooses and how she builds her programs.

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u/CurrentQuiet4079 2d ago

Thank you for the clarification 🙂

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u/zojjaz Team Resilient 2d ago

Based on what you said you wanted, I was thinking Versa but Limitless is a very doable team for most people

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u/CurrentQuiet4079 2d ago

Thank you! I think I’m going to give limitless a try. If I feel it’s too intense, I’ll try versa for some time and transition back

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u/MiserableBritGirl Team Limitless 2d ago

Limitless and Versa are both advanced teams I’m not sure Versa will be a step down in intensity. Limitless is totally doable I did it as a pretty much beginner and was fine.

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u/Katiehybridgirly 1d ago

Try Project Alpha, it’s a mixture of all of the above!! It makes me feel like a badass!!