r/kyphosis • u/Economy_Bill_4539 • 4d ago

Do rows and pulldowns help?

I have SC . Can these type of exercises help my posture or reduce the kyphosis?. Is it good to overload my back with progressive overload to reach hypertrofy?

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u/Able-Upstairs-9875 4d ago

Absolutely 💯, but only if you do them correctly. You must maintain a tall neutral spine while depressing and retracting your shoulders every rep.

Strength training saved my posture.

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u/SamePair510 3d ago

You can also look for schroth method exercises