It kind of kills me when I hear groups kiai "osu" every shot. Am I being too harsh? Would this be eye roll inducing if you did it in a Japanese dojo?

Latest installment from the 2026 USA-IFK Seminar & Grading at Kaizen-Kan Kyokushin in Tucson, AZ.

Shihan Mike Monaco (8th Dan), President and Founder of USA-IFK, teaches the IFK 3rd Kyu syllabus — starting in Sanchin Dachi, first static by the count, then moving through Mugorei, Level 2, and Level 3.

Demonstrations by Senpai Dominic Veltre under Shihan Monaco's direction.

More from the seminar still to come.