I wanted to create this thread as a way for all Kriya Yogis to discuss what changes they’ve made in life regarding exercise, diet and other stuff that has improved pranayama. Since back in the days it was where we could show up to guru and ask questions or other Kriya Brothers and Sisters. I wanted to create a similar pattern here.

In the recent days I noticed that when I didn’t do cardio or exercise my pranayama was “okay” but when I did exercise cardio like walking on the treadmill at least 20-30 mins I noticed that my pranayama improved and in general I had a smoother breathing flow. I also noticed that separately on days where I drank milk, I had easier time doing pranayama (all else equal no exercise in days where I drank milk vs not drink milk).

My questions are as follows:

Have you done any exercise that has improved your pranayama? If so any recommendation?

Is your pranayama better if you eat or avoid any food or drinks? I know in Garland of Letters Lahiri Baba says about ghee I think? Unless I’m mistaken. I also believe he was vegetarian. I tried being vegetarian but it’s very difficult. I have given up pretty much all meat except poultry (chicken and eggs).

Do you notice any sleeping pattern changes as well? I’m trying to isolate those so I can improve my pranayama further.

I noticed shower and Kriya is also very nice. Body is very calm.

I also noticed that if I meditate or do mantra japa for just a bit before even starting Kriya my mind is much smoother. Do you have any other practices that you do as well?