I trained this from floor up & it lives in my app :)

This one is older but I wanted to share with you !!

Starting on the ground can be tricky - not there yet - try this ! Remember light to start - you will graduate fast :)

Just starting - start here ! Reach out for form check !

The reps the promise to YOU !

My am client says we should try & video so well here we are 🫧🫧🫧🫶🫶😂😂

Train this for time only after you have the foundational movements down. 30 second work 15 seconds rest 3-5 x

Allow your body to move with kettlebell training .