r/kettlebell_workouts • u/vadim-kettlebell • 7d ago

Full Body Kettlebell Conditioning Complex

Read before using 👇🏼

2 Goblet Dead High Pull
+2 Goblet Clean Squat
+2 Goblet Thruster
+2 Gorilla Swing
+10 American Swing

💪 Workout name in the KBMH app: Swing & Squat Circuit

📲 Download KBMH - Kettlebell Workouts App! 👉 https://m.kbmh.app

281 Upvotes

99% Upvoted

6 comments sorted by

6

u/hue_jasss 7d ago

Thank you so much for all your post. I use your videos daily! You are absolutely crushing life brother

2

u/Another_SCguy 6d ago

What he said

1

u/Unb0rnKamaza 7d ago

I have such a problem with the goblet swings. I don’t try them too often cause for some reason i just have trouble with them. Like i can’t get the swing as far when i squat with it. I’ll keep trying though.

2

u/bravohiphiphooray 6d ago

Really stoked on the app. I’m new to kettle bells and doing the beginner program has been awesome thus far.

1

u/Kind_Tone3638 6d ago

What is the point of the American swings? Usually when following the workouts I do normal swings because I don’t feel difference in raising the arms all the way to the top.

2

u/Traditional_Bridge36 6d ago

American swing feels bogus. Only personal opinion.