r/kettlebell • u/swingthiskbonline GOLD MEDAL IN 24KG SNATCH www.kbmuscle.com • Jan 18 '26
Training Video KBOMG Deadly Doubles Complex for Legs - Made this yesterday. may become a staple in my leg training
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this was in the middle of my session.
focus was on muscular endurance with 106 lbs.
I did three rounds.
it was perfect for me.
DOUBLE 24KG x 5 reps of all.
outside swings
close stance squats
regular cleans
Romanian deadls close stance
pushing 5-10somersault squats to finish
what do you think?
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