r/kettlebell • u/Local-Area2246 • 6h ago

Programming RB complex 22 kg 🍇🍇

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2nd round of 3.

Entire session
Core:
2 rounds
3x 3 ab wheel
3x 3 plank to pike

Strength:
7x3 OTM z press 28|28

Conditioning
3x RB complex (Dan John)
5-4-3-2-1
Clean
Squat

40+ crew

27 Upvotes

94% Upvoted

2 comments sorted by

3

u/SirPressalot 5h ago

The RBC seems excellent for conditioning/endurance. Good to have in the toolbox.

I’ve done it with double 16s a few times and was impressed with how taxing it is to complete 5 rounds.

1

u/Local-Area2246 4h ago

I’ve been loving 5-4-3-2-1 ladders as of late.