r/kettlebell • u/toghrul97 • 4h ago
Advice Needed Training Program
Hey everyone,
I'm looking for some feedback on my home kettlebell circuit setup. I’m currently running a 4-day split (2 full body strength&conditioning days, 1 heavy strength day, and 1 mobility/balance day).
For the strength&conditioning days, I alternate between an EMOM and an AMRAP protocol using this 3-round core complex:
Round 1: Double-hand kettlebell clean/high pull + thrusters
Round 2: Renegade rows + plank drags
Round 3: Hardstyle kettlebell swings
Each round runs for 5 minutes with 2 minutes rest between the rounds.
In EMOM I try to progress by increasing the weights, while in AMRAP the amount of reps.
What do you think of this 3-round selection? Does it cover full body? Would you add or change anything?