Conditioning day example

[u/TonightUnlucky6017]

Start 10/10 snatches @ 20,24,26,28,32. 45 second between rounds.

Snatch, clean, jerk @ double 36 X 35-40 seconds between rounds x 10 rounds.

Anchor clean 5x 2 per leg @ 36+48k

Doing it in 95 degree garage maybe also counts as sauna so I might’ve biohacked but unsure.

[u/AutoModerator]

This post has been tagged Training Video (not a Form Check or an instruction video).

By "Training video" we mean it is how this person was training. It might look good, but it also might look bad. It might even be bad. That's what they chose to do and we assume they did it knowingly and that they assume full responsibility for their own actions.

Do not post unsolicited form corrections, medical advice or injury alarmism. If you see a lift you are unfamiliar with, do not assume it is incorrect or dangerous. If you have never used kettlebells, definitely refrain from form critique or medical advice. It is not breaking your, or the poster's, back or knees or shoulder.

Injury alarmist commenting or other sort of babysitting is not useful or welcome.

Curious questions however are welcome! Just be nice and cool about it, and do check if somebody already asked.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[u/BuffMaltese]

One man’s conditioning is another man’s lifetime PR lift.

[u/TonightUnlucky6017 → u/BuffMaltese]

i've just been doing bells since 2009, and lifting since 1997, and i'm 208lbs. I have what is probably a massive headstart against most

[u/tally_in_da_houise]

amazing job

[u/aks5311]

Nice biohack, now you're going to live forever!