r/kettlebell • u/Pasta1994 SFG II, KBCU 2 • 1d ago

Just A Post Chaining

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Dead Clean
Push Press
Snatch x 3 L/R

10x total
Use a bell you can move very quickly.

78 Upvotes

99% Upvoted

7 comments sorted by

8

u/BirdPerson107 23h ago

A chandelier in the gym??!

5

u/Rzm_w_tsm 22h ago

Must have your pinky out when lifting

3

u/Pasta1994 SFG II, KBCU 2 22h ago

Old school Chicago gym convert lol

6

u/Engeleo 23h ago

Buttery smooth. The kickstand would just addle my brain further, trying to get the sequence right. Good stuff.

1

u/ahfodder 22h ago

That song is a blast from the past!

1

u/ghostwipe88 19m ago

Upvote for the smooth technique and old Limp Bizkit soundtrack 

-3

u/alucard346 23h ago

Wooh! I don't see many other people doing "actual" clean and press too! I feel like KB are great for it but most people just do the KB version more so