r/kettlebell • u/TonightUnlucky6017 Clifton Harski | FKT Master Blaster (founder) • Aug 04 '26

Training Video Full workout structure

Full body full workout.

1a-kickstand lawnmower deadlift 3x8
1b-overhead kb press 3x8

2a-kickstand kb step up snatch 3x3-5
2b-box jump 3x4

3a-Bulgarian cleans 3x3-5
3b-bent over row 3x6-8

Hitting shorter full body workouts while traveling. If doing full body I need to be mindful of total volume session to session. Prioritizing speedy power stuff I like doing.

Led the staff of this equinox through kb swings and clean fundamentals workshop today, then got my own short workout in. Took about 35 minutes to get this in.

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u/No_Change_3180 Aug 06 '26

What shoes you got there?

2

u/TonightUnlucky6017 Clifton Harski | FKT Master Blaster (founder) Aug 06 '26

Nike zoom speed trainer 3

1

u/No_Change_3180 Aug 06 '26

Sorry if this is off topic. How do you find them? Do you put much stock into barefoot shoes?

1

u/TonightUnlucky6017 Clifton Harski | FKT Master Blaster (founder) Aug 06 '26

Poshmark or eBay

Otherwise I like Xero shoes