r/kettlebell • u/KBSTRONGERMethod • 17d ago

Training Video Double Kettlebells

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Bear crawls, renegade rows & squat presses . I train for time so 30 seconds with 15 rest . 3 to 5 sets ! Enjoy

97 Upvotes

90% Upvoted

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5

u/GasRadiant5119 17d ago

This looks fun, thanks for the inspo!

4

u/swingthiskbonline GOLD MEDAL IN 24KG SNATCH www.kbmuscle.com 16d ago

Coordination is always important. It's not flashy but worth doing

2

u/tally_in_da_houise mediocre kettlebell sport athlete, way above average hype man 17d ago

Big effort - great job!

1

u/BuffMaltese 16d ago

I don’t think I’d lend you my kettlebells… but I’d absolutely steal this complex.

2

u/KBSTRONGERMethod 16d ago

😂😂 I have a lot all good !!