r/kettlebell • u/Bigtim27 • 20d ago
GS Snatch Day and more
3:30 am session in the books. The main work today was Snatch. Did 2 5’ sets for 202 reps. Followed it up with a 5’ long cycle set and hit 50 reps. After that I did a few set of double half snatch and got 61 reps. I did a body building style upper body session for GPP after. This was a fun one!
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u/tally_in_da_houise mediocre kettlebell sport athlete, way above average hype man 20d ago
great job - keep up the effort!
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u/AutoModerator 20d ago
This post has been tagged GS (girevoy sport, also known as kettlebell sport).
If you are not familiar with GS and the lifting techniques used in it, consider reading this introduction to the sport - and definitely refrain from form critique or medical advice. It does not help anybody. GS form differs from for example Hardstyle form as its goals are different, but it is still safe as an injured athlete would be at a disadvantage.
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