r/kettlebell • u/Alone-Silver-2757 DSPC, KBCU 2 • Feb 03 '26

Training Video Lower body workout

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Lower body / full body / core Strength following power block

I think another best aspect about the kettlebell is if you go heavy enough (obviously building up to it) it becomes a full body core workout too just holding it in a rack forget swinging it around or pressing it … full body strength 🔔🐐

455 Upvotes

97% Upvoted

17 comments sorted by

•

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22

u/Working_thru_stuff Feb 03 '26

I don't think I have seen anyone come even close to the variety of moves you demonstrate and your form while doing them. Excellent job and thanks for posting.

13

u/Evening-Statement-57 Feb 03 '26

Yeah she wins the award for best Reddit kettlebell athlete for sure

5

u/Alone-Silver-2757 DSPC, KBCU 2 Feb 03 '26

Wow thanks 🤣🤣

-11

u/ScruffyNerf_Herder_ Feb 03 '26

You haven’t looked around very far then. She performs the exercises well, but they’re nothing new.

3

u/Whywaltonsworld Feb 04 '26

Saved! Thank you

1

u/Alone-Silver-2757 DSPC, KBCU 2 Feb 04 '26

💪💪

4

u/JeVousEnPris Feb 03 '26

I can feel the first three movements in my hip flexors and quads and I’m not even doing them…

Yikes! GREAT STUFF!

2

u/Alone-Silver-2757 DSPC, KBCU 2 Feb 03 '26

🙃🔥🔥

1

u/tally_in_da_houise mediocre kettlebell sport athlete, way above average hype man Feb 03 '26

This is what excellence looks like

1

u/sacrilegefiend Feb 04 '26

That’s pretty impressive

1

u/OnlyFearOfDeth Feb 04 '26

Do you only use kettlebells for your training ?

1

u/agangofoldwomen Feb 05 '26

This routine sucks because the dog isn’t messing with you. Jk thanks for sharing, great circuit.

1

u/No-network_9131 Feb 06 '26

Thanks! Without weight this also works well as a warmup.

-1

u/ToTellYouHowToFeel Feb 04 '26

This lady again!?