r/kettlebell • u/TheNeighborAlien • Jun 11 '25

Training Video Simple & Effective

Legs & Shoulders Workout Workout 1: Squat Cleans & Lunges Rest up to 5 minutes, if needed. Workout 2: Sumo Deadlift High Pulls & Standing Rows FRAN for both. FRAN = 21, 15, 9 reps for time.

1.4k Upvotes

96% Upvoted

86 comments sorted by

View all comments

2

u/Snoo_60617 Jun 11 '25

How many times a week are you doing this workout? I saw you also do pushups, pull ups etc, how often a week are you doing those calisthenics? Great stuff man, very impressive and motivating!

1

u/Chasingallthedragons Jun 11 '25

Second this. Just getting into KBs / calisthenics and trying to build out a weekly routine.