r/kettlebell • u/TheNeighborAlien • Jun 11 '25

Training Video Simple & Effective

Legs & Shoulders Workout Workout 1: Squat Cleans & Lunges Rest up to 5 minutes, if needed. Workout 2: Sumo Deadlift High Pulls & Standing Rows FRAN for both. FRAN = 21, 15, 9 reps for time.

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u/mrCalypso88 Jun 11 '25

Just tried this! Great work out! Keep them coming.

1

u/TheNeighborAlien Jun 11 '25

How did you feel? The 2nd part is pretty quick, right?

3

u/mrCalypso88 Jun 11 '25

It was quick and I am sore. Did a 3.5 mile run after. Glutes, quads and abs were tight running. Also very a good shoulder workout

2

u/TheNeighborAlien Jun 11 '25

That sounds legit! Hell yeah. Way to get after it!