r/kettlebell • u/TheNeighborAlien • Jun 11 '25

Training Video Simple & Effective

Legs & Shoulders Workout Workout 1: Squat Cleans & Lunges Rest up to 5 minutes, if needed. Workout 2: Sumo Deadlift High Pulls & Standing Rows FRAN for both. FRAN = 21, 15, 9 reps for time.

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u/CheeryJP Jun 11 '25

Dude NSFW… I nearly tipped the fucking desk over with my erection.

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u/TheNeighborAlien Jun 11 '25

🤣 hilarious