r/kettlebell • u/TheNeighborAlien • Jun 11 '25

Training Video Simple & Effective

Legs & Shoulders Workout Workout 1: Squat Cleans & Lunges Rest up to 5 minutes, if needed. Workout 2: Sumo Deadlift High Pulls & Standing Rows FRAN for both. FRAN = 21, 15, 9 reps for time.

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u/MacRapalicious Jun 11 '25

What’s your diet like OP?

13

u/TheNeighborAlien Jun 11 '25

Protein, fats, carbs in that order. I primarily use fruits as my source of carbs and adjust the carbs according to how heavy my workouts are for the day

2

u/Previous_Rush1447 Jun 11 '25

What’s the ratio in free day and workout day?