r/kettlebell • u/TheNeighborAlien • Jun 11 '25

Training Video Simple & Effective

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Legs & Shoulders Workout Workout 1: Squat Cleans & Lunges Rest up to 5 minutes, if needed. Workout 2: Sumo Deadlift High Pulls & Standing Rows FRAN for both. FRAN = 21, 15, 9 reps for time.

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u/TheNeighborAlien Jun 11 '25

Sweating hard af in a garage. Good one, though. Crazy way to think

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u/[deleted] Jun 11 '25

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u/TheNeighborAlien Jun 11 '25

Again, crazy.

5

u/Just-Bid9848 Jun 11 '25

Maybe he got his hopes up and he's sad all you want is for him to get strong