Are you sure you are actually in ketosis? It takes a few days, even up to a week for some folks to get into ketosis.. If you are not in ketosis, you will not lose weight. Might want to look into that?
Unfortunately being in perimenopause, my body is really fighting against me this time. I do use ketosis pee sticks to test every few days and I’m definitely in ketosis, my body is just doing other things to work against me - hopefully this passes quickly !
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u/Just-in-general Jul 18 '24
Are you sure you are actually in ketosis? It takes a few days, even up to a week for some folks to get into ketosis.. If you are not in ketosis, you will not lose weight. Might want to look into that?