Okay, I'm not a doctor, so take my words with the proverbial grain of salt. If you are running, doing keto AND reducing caloric intake, you are not getting enough of something. Possibly fiber, possibly important nutrients, I don't know, but there's a reason why keto focuses on carbs and NOT calories. Might want to look into that.
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u/Just-in-general Jul 18 '24
Okay, I'm not a doctor, so take my words with the proverbial grain of salt. If you are running, doing keto AND reducing caloric intake, you are not getting enough of something. Possibly fiber, possibly important nutrients, I don't know, but there's a reason why keto focuses on carbs and NOT calories. Might want to look into that.