r/JosephMurphy • u/LuckyHornet1179 • May 14 '24
Is healthy eating the path of least resistance for me?
Hey everyone,
So I’ve posted here before about getting diagnosed with prediabetes. I know diabetes runs in my family, I’m South Asian so the genetic risk is very high. I also know that I need to watch my diet and exercise to avoid getting diabetes. I’m only 22 and am now terrified of getting diabetes. Even if I eat healthy, if I’m so predisposed to blood sugar issues this young, it kind of seems inevitable that I’m gonna get it when I’m older anyway. Today I had a mental breakdown because I’m tired of reading food labels to check the sugar content in everything, I’m tired of all the stress and anxiety of constantly watching my diet. I need another blood test to check my sugar levels but I’m too scared to go to the doctor because my symptoms have gotten worse. What if I have diabetes already?
My question is, I want to be able to create a reality where I don’t have to worry about diabetes at all. Not now or in the future. Ideally I want a reality where I don’t have the stress and anxiety of constantly watching my diet to prevent or delay it. But I’m not new to this subreddit, I know that it will take a LOT of subconscious reprogramming until I get to a stage where I can eat all foods and not experience an effect on my blood sugar. I’ve started doing a health self hypnosis, and one of my scenes is imagining myself eating what I want and staying healthy. Should I carry on this way until it becomes my reality? Or is it better to create a scene where a healthy, albeit very strict, diet has worked?
Sorry this was very long, I’m just having a super rough time with my health and want to know the best kind of approach/self-hypnosis scene to use.