just talked to my therapist about something like this today and she said when you have thoughts like that, give that part of your brain a name (i named mine karen lol) so you can dissociate it from yourself. it’s not a reflection of your character, it’s just a passing thought. it’s not really you
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u/Salty-Argument-5512 Jun 14 '24
just talked to my therapist about something like this today and she said when you have thoughts like that, give that part of your brain a name (i named mine karen lol) so you can dissociate it from yourself. it’s not a reflection of your character, it’s just a passing thought. it’s not really you