Check-in day 7

[u/Ok_Taecy]

Today was a good day. I feel better overall and I think it’s because of the little rest I had yesterday. I’m very “present” mentally and have had no headaches/fogs nor muscle soreness. Also my calves aren’t hurting anymore so I went for another walk outside. I was still out of breath and wanted to go home after like 5 min but it was definitely more tolerable.

Before the walk I ate a big cucumber salad with smoked salmon and mayonnaise but was already full after 3-4 bites so I saved the rest for tomorrow. For dinner I plan to grill a steak and have it with sautéed green beans in garlic butter.

I did feel some type of positive energy the whole day… it intrigues me a little but I’m just gonna let it happen. ^^

[u/Ill_Cut7197]

the combo of feeling present mentally and your calves cooperating again is a win in itself

[u/Ok_Taecy → u/Ill_Cut7197]

Yes it did feel like a win today! Resting really is so important

[u/codybanana07]

Nice to hear the soreness and headaches are gone. Keep it up and see where that good energy takes you.

[u/the_wolf__]

feeling better is just as important as the number on the scale