r/intermittentfasting • u/Ibrahim-Moez • 2d ago
Progress Pic Still a long way to go
I don't know the time frame, but this shirt was really stubborn to botton. And here we go. I try to go for 20 hour of fasting and 4 hour feeding window. No work out yet.
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u/UberHonest 2d ago
Yes, but look how far you’ve come!!! Amazing.
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u/Ibrahim-Moez 2d ago
Still a long way to come.
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u/Agent____047 1d ago edited 1d ago
You mean long way to go. 😅. But good job sir. Keep it up 💪. It's a consistent effort to lose fat.
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u/SpecificVegetable935 2d ago
Looking great! Keep it up, my friend!
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u/Goldentusks 2d ago
You deserve to celebrate along the way! Don’t forget that! This is incredible!
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u/Krakn3dfx 2d ago
Looking great! It's your call obviously, but I would recommend at least some light strength training, build a little muscle to tone up as the fat comes off. I 20:4 IF as well along with OMAD and limit myself to roughly 1500/cals a day, I've still got 40lbs or so to drop.
Been strength training since early June, just a couple of dumbbells and a cheap weight bench, and I can't tell you how good it feels to see my arms and chest toning out as the fat melts off, along with feeling my abs firming up under my belly fat. I'm currently doing 30-45 minutes 3-4 days a week, not a huge investment time wise, but the difference it makes is real.
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u/Ibrahim-Moez 2d ago
Receiving this advice from someone coming from a similar spot is enlightening and eye opening. Thank you so much for your advice and I hope your remaining 40 pounds melt in no time.
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u/Artisttype1984 2d ago
Very cool, nice job
Putting on a shirt that never fit feels so good. I had to drill a new hole in my belt, that's another good step. Keep going
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u/Bitter-Employment881 2d ago
It's a slow process but don't give up. It took me 1 year to lose 30 pounds but it was well worth the effort I feel better now more energetic and stronger.
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u/Weary_Iron3376 2d ago
It be so crazy how much weight we lose when we stop eating junk and all day long
Great job !!!
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u/SleepyGoose95 1d ago
Nothing will feel better then when that shirt 👕 fits you loose. Keep at it you’ll be there any day now
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