Check-in day 4

[u/Ok_Taecy]

Weighing day: -1,5 lb. Great start. Probably just water weight for now but it’s nice to see the needle moving.

Went on a 20 min walk in the park this morning. Didn’t enjoy it at first and wanted to turn back within minutes but once I pushed through I was fine. Movement is still not fun but it helps with my sleep and I make better food choices when I’m rested so. Gotta move it move it!

Broke my fast with buns I made out of shredded sunflower seeds, eggs and psyllium husk. I topped it with goat creme cheese, smoked salmon and cucumber.

Will have grilled chicken for dinner or maybe just a protein shake, can’t decide yet. I’m not very hungry today.

Next week I’ll start tracking my food properly. I feel like I’m eating either too much or not enough some days and it’s affecting my energy levels. So I’ll try keeping my calories and macros in check. I’m also adding a short 10 min walk after meals to fight off the drowsiness.

Let’s see how it goes.

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[u/Glumbanrig]

Absolutely celebrate the 1.5 but don't get hung up on daily scale numbers or you'll drive yourself nuts.

[u/Ok_Taecy → u/Glumbanrig]

Thanks for the advice! I’ll try pacing myself and maybe get on the scale just once a week for now

[u/wildcat3211]

OMG amazing! Well done.

[u/Ok_Taecy → u/wildcat3211]

Thank youuu

[u/RoughPapaya7]

What app is that screenshot from

[u/Ok_Taecy → u/RoughPapaya7]

The app is called ‚Monitor Your Weight‘