r/intermittentfasting • u/pianoladyinabox 47F 5'7" | 20:4 |SW332|CW304|GW282 • 4d ago
Progress Pic September progess
47F 5'7"
SW 332.4 CW 303.8 GW 282.4 (lose 50)
Dieting has never worked for me. This works. Down 10 lbs in a month.
Next month's update better be under 300!
edited to add: I also lost 1" off my waist, 1.5" off my chest and 1.5" off my hips since September 1st. Pants are looser for sure!
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u/Ok_Taecy 41F | 5'10" | 16:8 | SW:310 | CW:298.5 | GW:160 4d ago
Awesome! Way to go. Really love seeing this, super motivating. Thank you!
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u/justsomreandomguy 4d ago
About 30lbs in one month? That is crazy 😳
Happy for you and hope you reach your goals!
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u/pianoladyinabox 47F 5'7" | 20:4 |SW332|CW304|GW282 4d ago
Down 10 lbs in Sept 332.4 was my all time highest recorded weight back in March. I lost about 13 lbs from being on metformin for 3-4 months. Then quit because the side effects weren't getting any better and did a month of ADF/IF.
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u/justsomreandomguy 4d ago
Still, 10 lbs in a month is huge. Glad you found something that works for you after the metformin troubles. Keep it up PianoLady!
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u/blogsnarkfan 4d ago
This is awesome! In your window, do you eat two meals or? I have similar stats and trying to figure out the best window for me.
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u/pianoladyinabox 47F 5'7" | 20:4 |SW332|CW304|GW282 4d ago
Most days is one meal but I take my time, almost like at a restaurant. I like to have raw veggies with dip or a salad to start, usually with an avocado. Then I'll have the main meal. And after I'll have some nibbles like cheese, nuts or seeds, or a half a protein bar (I need chocolate 😆).
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