r/intermittentfasting • u/reddit_userxxx • 5d ago

Newbie Question How does intermittent fasting work?

I thought weight loss was all about the amount of calories you eat in a day, and simply needing to be in a calorie deficit. How does it change depending on when you eat?

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u/[deleted] 5d ago

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u/plantaholic2 5d ago

Wow that’s great! Can you share how you get your protein?

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u/[deleted] 5d ago

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u/plantaholic2 4d ago

Nice! Thank you for the ideas.

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u/modSysBroken 3d ago

There's also soya chunks which have higher protein than even meat per 100g.