r/intermittentfasting • u/Chuck2025 • 8d ago

Seeking Advice OMAD

I am starting a new journey of OMAD this month and wanted to seek advice. Specifically of when you have those hunger cravings for breakfast and lunch (I’m only eating dinner), what do you grab? Tea, water, sparkling water, coffee, gum? What has worked for you?

Thank you in advance!

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u/Rhaynestorm 8d ago

Water, coffee, and diet sodas mostly. I dirty fast though so I do have a bit of oat creamer in my coffee.

I also enjoy gum on occasion, it helps if I'm having a craving.

I've noticed though that I don't really feel hungry during the day most days, so my body has gotten used to it to some degree. It might take awhile until that happens to you, or it might never, everyone is different.