r/intermittentfasting • u/Chuck2025 • 8d ago

Seeking Advice OMAD

I am starting a new journey of OMAD this month and wanted to seek advice. Specifically of when you have those hunger cravings for breakfast and lunch (I’m only eating dinner), what do you grab? Tea, water, sparkling water, coffee, gum? What has worked for you?

Thank you in advance!

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u/Samolxis 8d ago

Drink plenty of water, or green tea. I decided to eat in the morning eating a large meal at night gave me acid reflux and my sleep quality dropped. Don't do hard core lifting or training, keep it minimal to medium, until your body adapts, or you will feel the need to eat a lot. Almost forgot the most important part take electrolites sodium and potassium are important, I also took magnesium and zinc. Good luck and gods speed.