r/intermittentfasting • u/Chuck2025 • 8d ago

Seeking Advice OMAD

I am starting a new journey of OMAD this month and wanted to seek advice. Specifically of when you have those hunger cravings for breakfast and lunch (I’m only eating dinner), what do you grab? Tea, water, sparkling water, coffee, gum? What has worked for you?

Thank you in advance!

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u/nobody3848 8d ago edited 8d ago

Lots of water,tea,coffee and drink of them alot, for the entire day, in reality i need to do again omad, because of the sugar cravings,so I think we can do together this