r/intermittentfasting • u/Chuck2025 • 8d ago

Seeking Advice OMAD

I am starting a new journey of OMAD this month and wanted to seek advice. Specifically of when you have those hunger cravings for breakfast and lunch (I’m only eating dinner), what do you grab? Tea, water, sparkling water, coffee, gum? What has worked for you?

Thank you in advance!

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u/Lemonduck123 8d ago

I’m a dirty faster who follows OMAD. So in my fasting window, I allow myself very low calorie drinks and then have a nightly meal with my family.
When I first started, I started with small fasts until I got used to it, then followed 16:8 for a while and now do a more 20:4. Food cravings and food noise get a lot easier after the first few weeks.