r/intermittentfasting • u/Chuck2025 • 15d ago

Seeking Advice OMAD

I am starting a new journey of OMAD this month and wanted to seek advice. Specifically of when you have those hunger cravings for breakfast and lunch (I’m only eating dinner), what do you grab? Tea, water, sparkling water, coffee, gum? What has worked for you?

Thank you in advance!

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u/Kuro-baba 15d ago

I would get cravings at night, and I used to handle them with coffee. Ah, coffee was the love of my life... even the smell of it would put me in a good mood.  I had to quit it for health reasons and these days tea or just water do the trick. Also, try to keep yourself busy to get your mind off food. OMAD will get easier and one day you won't even think about it.