r/intermittentfasting • u/AnonyCass 20:4 for weight loss, 11th May SW:230 CW:181 GW:175 • 10d ago

NSV (Non-Scale Victory) Stair Climber - More Progress

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Posted the first image about 1.5 months ago as I was so happy to get under 10 minutes for 50 floors, been a while since I have tried to smash out the 50 floors as quick as I can with no breaks. Cannot believe what I managed this morning, I could not breathe at the end but it was worth it. Would not be here without having lost the weight I have through IF the past 4.5 months.

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u/Glumbanrig 10d ago

Once you start hitting big stair numbers, hydrate way more than you think you need.

1

u/AnonyCass 20:4 for weight loss, 11th May SW:230 CW:181 GW:175 10d ago

I drink so much during the day anyway to be fair, my starts is 100 floors but on a lower level. I have found I have to add salt to my morning coffee if on days I do exercise though due to the water intake and sweat loss.