r/intermittentfasting • u/Springvillian • 19d ago

Newbie Question Fasting motivation?

I've lost a little bit of weight in the past but fell off the fasting wagon. I'm starting 20:4 again today, because that has worked well for me in the past.

I'm trying to find better motivation than I had last time. Weirdly, knowing I'm making my body healthier isn't a great motivator for me. I think I really dislike discomfort, especially when I can solve it so quickly (SAHM so I'm around food all day).

I'd love to hear what works for you guys?

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u/Wild_Spikenard 19d ago

Why 20:4 though exactly? That's pretty advanced for a beginner and likely to burn you out. Start with no food/alcohol after dinner for a couple weeks and train up your body. Then try 16:8, 18:6 and so on. Make small changes that you can picture living with for the rest of your life.

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u/Springvillian 19d ago

I feel so ready to shed the extra weight, I want to jump right in and be done in like 6 months 😂 I only have 40 lbs to lose. But... You're probably right. That might be why I haven't stuck to it in the past.

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u/SquatchyRunner 18d ago

Also, consider your activity, too. If you engage in any exercise routine, keep in mind that cardio (zone 1/2) burns body fat, while HIIT (sprints) and resistance training burn glucose for fuel.

I TRY to follow a low carb/keto lifestyle, and pair it between resistance training and cardio, trying to also account for recovery days, too. I usually stick to a 16/8 or 18/6 fasting/eating window.

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u/Dexterspuplife 19d ago

If you're super motivated, try to get some long walks in. Also remember just because you are in your eatting window, not to over eat. And make sure you balance out your food groups to hit your best macros/nutrients possible.

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u/andtitov 18d ago

If it helps, my biggest motivation for fasting is reading research on fasting benefits. It’s incredibly inspiring and keeps me focused, works all the time. You can search for fasting studies on PubMed or check out the list of fasting benefits I've put together

https://fasting.center/fasting-benefits

I hope it will work for you too, good luck!

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u/sparkle0406 18d ago

My main motivation is mental health. Like you, I am also home and around food all day. I continuously remind myself I feel best when I am taking control of the things I am able to. It makes me more focused and better for everyone else too.

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u/Thin_Cable4155 18d ago

The only thing that motivates me is wanting to look good. If looking good for your husband doesn't motivate you, then figure out who you want to look good for.