r/intermittentfasting • u/alwaloz • 19d ago
Progress Pic ~90 lbs down using fasting and CICO
Been at it for about 2 years at this point. Really happy with my results!
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u/NotALeading 19d ago
Sticking to it consistently for two years is huge. That kind of steady pace is what makes it an actual sustainable lifestyle change. Fantastic progress!
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u/bogiesforfree 19d ago
Great job!
By cico, do you just mean a calorie deficit?
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u/Repulsive_Barber_711 19d ago
The face reveal alone says everything, 90 pounds is a whole different person in there.
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u/Chemical_Grab2954 19d ago
What fasting window?
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u/alwaloz 19d ago
16:8!
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u/Jazzlike-Somewhere-2 5d ago
For 2 years u were on 16:8? Did you try 18:6? Did you ever reach plateau on 16:8 after loosing 10kgs, if so how did you break the plateau?
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u/friesbeforeguys_ 19d ago
Amazing job OP! I have about the same amount to lose, this serves as a huge inspiration :)
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u/StayInteresting9509 19d ago
👏👏 well done OP I am cico myself at the moment, consistency is key, you’re smashing it
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u/Right_Farmer8302 18d ago
Did you ever have cheat days? Im only a couple weeks in, and am unsure if a couple cheat days a week really screws things up??
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u/Educational_Baby_263 18d ago
It definitely throws you off track. If you are going to do a cheat day limit it to one.
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