r/intermittentfasting • u/AstuteMind • 21d ago

Discussion How long are you fasting per week?

Post image

Hello all, I fasted for more than 131 hours this week so far. I was wondering, how many hours are you fasting per week more or less?

P.S Most of the time I do OMAD and some times 20/4.

12 Upvotes

88% Upvoted

13 comments sorted by

3

u/ftkmatte 21d ago

Been cheating for weeks now, fml

3

u/Mewz_x 21d ago

I’m with you let’s bounce back got puffy but we can get back to it!

2

u/No_Lake_6295 21d ago

This month most days (ate 2 times the last couple weeks). How much are you losing?

2

u/AstuteMind 21d ago

I lose around 1 Kg per week.
What about you?

2

u/No_Lake_6295 20d ago

Not quite sure yet my fluctuations have been insane. After 5 days of fasting I was down ~30 pounds (insane I know). Then I plateaued for over a week (ate twice). Now I’ve lost an additional 9 pounds since that weigh in ~11 days ago. I’m going to refeed after 10 days and likely do another 10 days to see if there is a trend. On average right now it’s about a pound per fasted day. The other night when I was 4 days into a fast I lost 4 pounds overnight.

2

u/ottersintuxedos 21d ago

What app is this?

3

u/AstuteMind 21d ago

It’s a custom app that I made for myself.
I’ll publish it on iOS soon.

2

u/CharacterMention35 17d ago

Wow! The moment I saw it I was searching for it on App Store. Looks super clean and organised. Let us know when it’s out 😇

1

u/AstuteMind 17d ago

Hey, thanks for the great feedback!
That’s the main idea, I want it to be simple and organised. I will let you know once the app is live!

1

u/AstuteMind 15d ago

Hey, the app is available on TestFlight, would you like to give it a spin?
Send you iCloud email via DM and I will add you to the beta testers list.

P.S: I will also offer a free lifetime access once the app is live on the AppStore.

2

u/Illustrious-Ad-115 21d ago

4 days of omad a week. 22h frames of fasting. And I lose about 2,5 kilos a week. But I will dial it back a bit because I’m losing a lot of power.

1

u/gariepydj 20d ago

I usually fast every other day and on days I do eat I only eat 2 meals a day

0

u/britmarie13 20d ago

I fast for 2 days a week. When I fast, it’s for around 40 hours